/* ===== Motion & Hälsa — Design System ===== */
:root{
  --bg:#0a1410;
  --bg-2:#0f1d17;
  --surface:#12241d;
  --surface-2:#19312a;
  --cream:#f5efe4;
  --sand:#eadfca;
  --ink:#0a1410;
  --ink-soft:#23352d;
  --muted:#7d8c85;
  --line:rgba(245,239,228,0.1);
  --brand:#36d399;
  --brand-2:#8bd4a8;
  --brand-deep:#1a6b4a;
  --accent:#e3ff5b;
  --terracotta:#d98471;
  --radius:22px;
  --radius-lg:32px;
  --shadow-lg:0 30px 80px -20px rgba(0,0,0,.45);
  --ease:cubic-bezier(.2,.7,.2,1);
  --font-display:"Fraunces","Cormorant Garamond",Georgia,serif;
  --font-sans:"Inter","Helvetica Neue",Arial,sans-serif;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{
  font-family:var(--font-sans);
  background:var(--cream);
  color:var(--ink);
  line-height:1.55;
  font-size:16px;
  overflow-x:hidden;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
button{font:inherit;cursor:pointer;border:none;background:none;color:inherit}

/* ===== Ad disclosure bar ===== */
.ad-disclosure{
  background:#111;
  color:#f5efe4;
  text-align:center;
  font-size:12px;
  letter-spacing:.18em;
  text-transform:uppercase;
  padding:9px 16px;
  font-weight:600;
  border-bottom:1px solid #222;
}
.ad-disclosure span{opacity:.65;margin-right:8px}
.ad-disclosure strong{color:var(--brand)}

/* ===== Header ===== */
.site-header{
  position:sticky;top:0;z-index:50;
  background:rgba(245,239,228,0.82);
  backdrop-filter:saturate(150%) blur(14px);
  -webkit-backdrop-filter:saturate(150%) blur(14px);
  border-bottom:1px solid rgba(10,20,16,.06);
}
.nav{
  max-width:1280px;margin:0 auto;padding:18px 28px;
  display:flex;align-items:center;gap:28px;
}
.brand{display:flex;align-items:center;gap:12px;font-family:var(--font-display);font-weight:600;font-size:20px;letter-spacing:-.01em}
.brand-mark{
  width:38px;height:38px;border-radius:12px;
  background:linear-gradient(135deg,#1a6b4a,#36d399);
  display:grid;place-items:center;color:#fff;font-weight:700;
  box-shadow:0 8px 20px -8px rgba(26,107,74,.6);
}
.brand-mark svg{width:22px;height:22px}
.nav-links{display:flex;gap:6px;margin-left:auto;flex-wrap:wrap}
.nav-links a{
  padding:10px 14px;border-radius:999px;font-size:14px;font-weight:500;
  transition:background .25s var(--ease),color .25s var(--ease);
}
.nav-links a:hover{background:rgba(10,20,16,.06)}
.nav-links a.active{background:var(--ink);color:var(--cream)}
.nav-cta{
  padding:12px 22px;border-radius:999px;font-weight:600;font-size:14px;
  background:var(--ink);color:var(--cream);
  transition:transform .25s var(--ease),box-shadow .25s var(--ease);
}
.nav-cta:hover{transform:translateY(-2px);box-shadow:0 12px 24px -10px rgba(0,0,0,.3)}
.burger{display:none;width:40px;height:40px;border-radius:12px;background:var(--ink);color:var(--cream);place-items:center;margin-left:auto}
.burger svg{width:20px;height:20px}

/* ===== Containers ===== */
.container{max-width:1280px;margin:0 auto;padding:0 28px}
section{padding:96px 0;position:relative}
.eyebrow{
  display:inline-flex;align-items:center;gap:10px;
  font-size:12px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;
  color:var(--brand-deep);
  padding:8px 14px;border-radius:999px;background:rgba(54,211,153,.12);
  border:1px solid rgba(54,211,153,.25);
}
.eyebrow::before{content:"";width:6px;height:6px;border-radius:50%;background:var(--brand);box-shadow:0 0 0 4px rgba(54,211,153,.2)}
h1,h2,h3,h4{font-family:var(--font-display);font-weight:500;letter-spacing:-.02em;line-height:1.05;color:var(--ink)}
h1{font-size:clamp(44px,7vw,96px)}
h2{font-size:clamp(34px,4.8vw,64px)}
h3{font-size:clamp(22px,2.4vw,30px)}
.lede{font-size:clamp(16px,1.4vw,18px);color:var(--ink-soft);max-width:620px}
.italic{font-style:italic;font-family:var(--font-display);color:var(--brand-deep)}

/* ===== Hero ===== */
.hero{
  position:relative;overflow:hidden;
  padding:80px 0 120px;
  background:
    radial-gradient(1000px 500px at 80% 0%,rgba(54,211,153,.22),transparent 60%),
    radial-gradient(700px 400px at 0% 100%,rgba(227,255,91,.18),transparent 60%),
    var(--cream);
}
.hero-grid{
  display:grid;grid-template-columns:1.1fr .9fr;gap:64px;align-items:center;
}
.hero h1 span.highlight{
  background:linear-gradient(120deg,var(--brand-deep),var(--brand));
  -webkit-background-clip:text;background-clip:text;color:transparent;
  font-style:italic;
}
.hero-tags{display:flex;flex-wrap:wrap;gap:10px;margin:28px 0}
.chip{
  display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:999px;
  background:#fff;border:1px solid rgba(10,20,16,.08);font-size:13px;font-weight:500;
  box-shadow:0 2px 0 rgba(10,20,16,.04);
}
.chip .dot{width:7px;height:7px;border-radius:50%;background:var(--brand)}
.hero-cta{display:flex;gap:14px;flex-wrap:wrap;margin-top:36px}
.btn{
  display:inline-flex;align-items:center;gap:10px;padding:16px 28px;border-radius:999px;
  font-weight:600;font-size:15px;transition:all .3s var(--ease);
  white-space:nowrap;
}
.btn-primary{background:var(--ink);color:var(--cream)}
.btn-primary:hover{background:var(--brand-deep);transform:translateY(-2px);box-shadow:0 16px 30px -14px rgba(26,107,74,.6)}
.btn-ghost{background:transparent;border:1.5px solid var(--ink);color:var(--ink)}
.btn-ghost:hover{background:var(--ink);color:var(--cream)}
.btn-accent{background:var(--accent);color:var(--ink)}
.btn-accent:hover{transform:translateY(-2px);box-shadow:0 16px 30px -14px rgba(227,255,91,.7)}
.btn .arr{transition:transform .3s var(--ease)}
.btn:hover .arr{transform:translateX(4px)}

.hero-visual{
  position:relative;aspect-ratio:5/6;border-radius:var(--radius-lg);
  overflow:hidden;box-shadow:var(--shadow-lg);
  transform:rotate(2deg);
}
.hero-visual img{width:100%;height:100%;object-fit:cover}
.hero-visual::after{
  content:"";position:absolute;inset:0;
  background:linear-gradient(180deg,transparent 50%,rgba(0,0,0,.3));
}
.hero-card{
  position:absolute;z-index:3;background:#fff;border-radius:20px;padding:16px 18px;
  box-shadow:0 24px 60px -20px rgba(0,0,0,.3);
  display:flex;align-items:center;gap:12px;font-size:14px;font-weight:500;
  transform:rotate(-2deg);
}
.hero-card.c1{top:30px;left:-40px}
.hero-card.c2{bottom:40px;right:-30px;transform:rotate(3deg)}
.hero-card .icon{
  width:42px;height:42px;border-radius:12px;background:rgba(54,211,153,.18);
  display:grid;place-items:center;color:var(--brand-deep);flex:none;
}
.hero-card small{display:block;color:var(--muted);font-size:12px;font-weight:400}

.marquee{
  margin-top:80px;overflow:hidden;white-space:nowrap;
  border-top:1px solid rgba(10,20,16,.08);border-bottom:1px solid rgba(10,20,16,.08);
  padding:18px 0;
}
.marquee-track{display:inline-flex;gap:48px;animation:marquee 30s linear infinite}
.marquee span{font-family:var(--font-display);font-style:italic;font-size:22px;color:var(--ink-soft);display:inline-flex;align-items:center;gap:48px}
.marquee span::after{content:"✦";color:var(--brand)}
@keyframes marquee{to{transform:translateX(-50%)}}

/* ===== Stats strip ===== */
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:24px}
.stat{padding:28px;background:#fff;border-radius:var(--radius);border:1px solid rgba(10,20,16,.06)}
.stat .num{font-family:var(--font-display);font-size:52px;line-height:1;color:var(--brand-deep)}
.stat .lbl{margin-top:10px;font-size:14px;color:var(--ink-soft)}

/* ===== Approach / big feature ===== */
.section-head{display:flex;justify-content:space-between;align-items:flex-end;gap:40px;margin-bottom:56px;flex-wrap:wrap}
.approach-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.approach-card{
  background:#fff;border-radius:var(--radius);padding:32px;
  border:1px solid rgba(10,20,16,.06);
  position:relative;overflow:hidden;
  transition:transform .4s var(--ease),box-shadow .4s var(--ease);
}
.approach-card:hover{transform:translateY(-6px);box-shadow:0 24px 50px -20px rgba(0,0,0,.2)}
.approach-card .num-tag{
  font-family:var(--font-display);font-size:14px;color:var(--brand-deep);
  font-style:italic;margin-bottom:20px;
}
.approach-card h3{margin-bottom:12px}
.approach-card p{color:var(--ink-soft);font-size:15px}
.approach-card::after{
  content:"";position:absolute;right:-40px;bottom:-40px;width:140px;height:140px;
  border-radius:50%;background:radial-gradient(circle,rgba(54,211,153,.2),transparent 70%);
}

/* ===== Plans / pricing ===== */
.plans-section{
  background:var(--bg);color:var(--cream);
  border-radius:var(--radius-lg);margin:0 20px;
  padding:96px 60px;
  position:relative;overflow:hidden;
}
.plans-section h2{color:var(--cream)}
.plans-section .lede{color:rgba(245,239,228,.7)}
.plans-section .eyebrow{background:rgba(54,211,153,.15);color:var(--brand);border-color:rgba(54,211,153,.3)}
.plans-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.plan{
  background:var(--surface);border:1px solid rgba(245,239,228,.08);
  border-radius:var(--radius);padding:36px 30px;position:relative;
  display:flex;flex-direction:column;gap:22px;
  transition:transform .4s var(--ease),border-color .4s var(--ease);
}
.plan:hover{transform:translateY(-8px);border-color:rgba(54,211,153,.4)}
.plan.featured{
  background:linear-gradient(180deg,#1d3d30,#0f221a);
  border-color:rgba(54,211,153,.35);
}
.plan.featured::before{
  content:"Mest populär";position:absolute;top:-14px;left:50%;transform:translateX(-50%);
  background:var(--accent);color:var(--ink);font-size:11px;font-weight:700;
  padding:6px 14px;border-radius:999px;letter-spacing:.1em;text-transform:uppercase;
}
.plan h3{color:var(--cream);font-family:var(--font-display)}
.plan .desc{color:rgba(245,239,228,.65);font-size:14px;min-height:48px}
.plan .price{display:flex;align-items:baseline;gap:8px;padding:14px 0;border-top:1px dashed rgba(245,239,228,.12);border-bottom:1px dashed rgba(245,239,228,.12)}
.plan .price .amount{font-family:var(--font-display);font-size:52px;line-height:1;color:var(--cream)}
.plan .price .unit{color:rgba(245,239,228,.55);font-size:14px}
.plan ul{list-style:none;display:flex;flex-direction:column;gap:12px;font-size:14px;color:rgba(245,239,228,.85)}
.plan ul li{display:flex;gap:10px;align-items:flex-start}
.plan ul li::before{
  content:"";flex:none;width:18px;height:18px;border-radius:50%;
  background:rgba(54,211,153,.18) url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2336d399' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'><polyline points='20 6 9 17 4 12'/></svg>") center/12px no-repeat;
  margin-top:2px;
}
.plan .btn{justify-content:center;width:100%}
.plan .btn-plan{background:var(--cream);color:var(--ink)}
.plan .btn-plan:hover{background:var(--brand);color:var(--ink)}
.plan.featured .btn-plan{background:var(--brand);color:var(--ink)}
.plan.featured .btn-plan:hover{background:var(--accent)}

/* ===== Diet tiles ===== */
.diet-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.diet{
  background:#fff;border-radius:var(--radius);
  border:1px solid rgba(10,20,16,.06);
  display:flex;flex-direction:column;
  transition:all .4s var(--ease);cursor:pointer;
  position:relative;overflow:hidden;
}
.diet:hover{transform:translateY(-6px);box-shadow:0 24px 50px -20px rgba(0,0,0,.18)}
.diet:hover .diet-img img{transform:scale(1.08)}
.diet-img{
  position:relative;aspect-ratio:16/10;overflow:hidden;background:#eee;
}
.diet-img img{width:100%;height:100%;object-fit:cover;transition:transform .7s var(--ease)}
.diet-img::after{
  content:"";position:absolute;inset:0;
  background:linear-gradient(180deg,rgba(0,0,0,.15) 0%,transparent 40%,rgba(0,0,0,.35) 100%);
}
.diet-ico{
  position:absolute;top:14px;left:14px;z-index:2;
  width:44px;height:44px;border-radius:12px;
  background:rgba(255,255,255,.92);backdrop-filter:blur(8px);
  color:var(--brand-deep);display:grid;place-items:center;
  box-shadow:0 6px 16px -6px rgba(0,0,0,.25);
}
.diet-ico svg{width:22px;height:22px}
.diet-body{padding:22px 24px 24px;display:flex;flex-direction:column;gap:10px}
.diet h4{font-family:var(--font-display);font-size:22px;color:var(--ink)}
.diet-desc{font-size:14px;color:var(--ink-soft)}
.diet-more{
  margin-top:4px;font-size:13px;font-weight:600;color:var(--brand-deep);
  display:inline-flex;align-items:center;gap:6px;
}
.diet-more .arr{transition:transform .3s var(--ease)}
.diet:hover .diet-more .arr{transform:translateX(4px)}

/* ===== Meals gallery ===== */
.meals-grid{display:grid;grid-template-columns:repeat(12,1fr);gap:14px}
.meal{
  position:relative;border-radius:var(--radius);overflow:hidden;
  aspect-ratio:1;cursor:pointer;
  transition:transform .4s var(--ease);
}
.meal:hover{transform:scale(1.02)}
.meal img{width:100%;height:100%;object-fit:cover;transition:transform .6s var(--ease)}
.meal:hover img{transform:scale(1.08)}
.meal::after{
  content:"";position:absolute;inset:0;
  background:linear-gradient(180deg,transparent 50%,rgba(0,0,0,.75));
}
.meal-label{
  position:absolute;left:18px;bottom:16px;z-index:2;color:#fff;
}
.meal-label .tag{display:inline-block;background:rgba(255,255,255,.18);backdrop-filter:blur(10px);padding:4px 10px;border-radius:999px;font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;margin-bottom:8px}
.meal-label h4{color:#fff;font-size:22px}
.meal.m1{grid-column:span 5;aspect-ratio:5/4}
.meal.m2{grid-column:span 4;aspect-ratio:4/4}
.meal.m3{grid-column:span 3;aspect-ratio:3/4}
.meal.m4{grid-column:span 4;aspect-ratio:4/4}
.meal.m5{grid-column:span 4;aspect-ratio:4/4}
.meal.m6{grid-column:span 4;aspect-ratio:4/4}

/* ===== Specialists ===== */
.specialists{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.specialist{
  background:#fff;border-radius:var(--radius);overflow:hidden;
  border:1px solid rgba(10,20,16,.06);
  transition:transform .4s var(--ease);
}
.specialist:hover{transform:translateY(-6px)}
.specialist-photo{aspect-ratio:4/5;overflow:hidden;background:#eee}
.specialist-photo img{width:100%;height:100%;object-fit:cover;transition:transform .6s var(--ease)}
.specialist:hover .specialist-photo img{transform:scale(1.05)}
.specialist-body{padding:26px}
.specialist-body .role{font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:var(--brand-deep);font-weight:600;margin-bottom:8px}
.specialist-body h3{font-size:26px;margin-bottom:10px}
.specialist-body p{font-size:14px;color:var(--ink-soft)}
.specialist-skills{display:flex;gap:6px;flex-wrap:wrap;margin-top:16px}
.specialist-skills span{font-size:12px;padding:5px 10px;background:rgba(10,20,16,.05);border-radius:999px}

/* ===== Testimonials ===== */
.testimonials{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.testimonial{
  background:#fff;border-radius:var(--radius);padding:32px;
  border:1px solid rgba(10,20,16,.06);position:relative;
}
.testimonial::before{
  content:"“";font-family:var(--font-display);font-size:100px;line-height:1;
  color:var(--brand);position:absolute;top:12px;right:20px;opacity:.3;
}
.testimonial p{font-family:var(--font-display);font-size:20px;line-height:1.4;margin-bottom:20px}
.testimonial .who{display:flex;align-items:center;gap:12px}
.testimonial .avatar{width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,var(--brand),var(--brand-deep));color:#fff;display:grid;place-items:center;font-weight:600}
.testimonial .who small{display:block;color:var(--muted);font-size:12px}

/* ===== CTA banner ===== */
.cta-banner{
  background:
    radial-gradient(600px 300px at 20% 30%,rgba(54,211,153,.3),transparent 60%),
    radial-gradient(400px 300px at 90% 70%,rgba(227,255,91,.22),transparent 60%),
    var(--bg);
  border-radius:var(--radius-lg);margin:0 20px;padding:80px 60px;
  color:var(--cream);display:grid;grid-template-columns:1fr auto;gap:40px;align-items:center;
}
.cta-banner h2{color:var(--cream);max-width:700px}

/* ===== Footer ===== */
footer{background:var(--bg);color:rgba(245,239,228,.72);padding:80px 0 30px;margin-top:120px}
footer h4{color:var(--cream);font-family:var(--font-sans);font-weight:600;font-size:13px;letter-spacing:.18em;text-transform:uppercase;margin-bottom:20px}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:40px;padding-bottom:40px;border-bottom:1px solid rgba(245,239,228,.1)}
.footer-brand p{font-size:14px;margin-top:14px;max-width:320px}
.footer-links{display:flex;flex-direction:column;gap:10px}
.footer-links a{font-size:14px;transition:color .2s}
.footer-links a:hover{color:var(--brand)}
.footer-legal{font-size:12px;padding:26px 0 0;display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;color:rgba(245,239,228,.5)}
.footer-legal a{margin:0 8px}
.sources{font-size:12px;line-height:1.7;color:rgba(245,239,228,.6)}
.sources a{color:var(--brand-2);text-decoration:underline;text-underline-offset:3px}
.sources li{margin-bottom:6px}

/* ===== Lead form page ===== */
.lead-wrap{
  min-height:calc(100vh - 120px);
  display:grid;grid-template-columns:1fr 1fr;gap:0;
}
.lead-side{
  background:
    radial-gradient(500px 400px at 30% 20%,rgba(54,211,153,.3),transparent 60%),
    var(--bg);
  color:var(--cream);padding:80px 60px;display:flex;flex-direction:column;justify-content:space-between;
  min-height:600px;
}
.lead-side h2{color:var(--cream);font-size:clamp(34px,3.5vw,52px)}
.lead-side ul{list-style:none;display:flex;flex-direction:column;gap:14px;margin-top:30px}
.lead-side ul li{display:flex;gap:12px;font-size:15px;color:rgba(245,239,228,.85)}
.lead-side ul li::before{content:"✓";color:var(--brand);font-weight:700}
.lead-side .stats-mini{display:flex;gap:30px;margin-top:40px;padding-top:30px;border-top:1px solid rgba(245,239,228,.12)}
.lead-side .stats-mini div strong{font-family:var(--font-display);font-size:32px;color:var(--cream);display:block}
.lead-side .stats-mini div span{font-size:12px;color:rgba(245,239,228,.6)}

.lead-form{padding:80px 60px;background:var(--cream);display:flex;flex-direction:column;justify-content:center}
.lead-form h1{font-size:clamp(34px,3.5vw,48px);margin-bottom:8px}
.lead-form .lede{margin-bottom:36px}
.form-group{display:flex;flex-direction:column;gap:8px;margin-bottom:20px}
.form-group label{font-size:13px;font-weight:600;color:var(--ink-soft);letter-spacing:.02em}
.form-group input,.form-group select,.form-group textarea{
  padding:16px 18px;border-radius:14px;border:1.5px solid rgba(10,20,16,.12);
  background:#fff;font:inherit;color:var(--ink);transition:border-color .2s,box-shadow .2s;
}
.form-group input:focus,.form-group select:focus,.form-group textarea:focus{
  outline:none;border-color:var(--brand-deep);box-shadow:0 0 0 4px rgba(54,211,153,.15);
}
.form-consent{display:flex;gap:10px;font-size:12px;color:var(--muted);margin:12px 0 24px;align-items:flex-start}
.form-consent input{margin-top:3px}
.form-consent a{text-decoration:underline}
.form-submit{width:100%;justify-content:center;padding:18px 28px}

/* ===== Legal pages ===== */
.legal-page{background:var(--cream);padding:60px 0 100px}
.legal-content{max-width:820px;margin:0 auto;background:#fff;padding:60px;border-radius:var(--radius-lg);border:1px solid rgba(10,20,16,.06)}
.legal-content h1{font-size:clamp(34px,4vw,52px);margin-bottom:10px}
.legal-content .updated{color:var(--muted);font-size:13px;margin-bottom:40px}
.legal-content h2{font-size:24px;margin:36px 0 14px}
.legal-content h3{font-size:18px;margin:24px 0 10px;font-family:var(--font-sans);font-weight:600}
.legal-content p,.legal-content li{font-size:15px;color:var(--ink-soft);margin-bottom:12px}
.legal-content ul,.legal-content ol{padding-left:22px}
.legal-content a{color:var(--brand-deep);text-decoration:underline}
.legal-back{display:inline-flex;gap:8px;align-items:center;margin-bottom:30px;font-size:14px;color:var(--ink-soft)}

/* ===== Page header ===== */
.page-hero{
  padding:80px 0 60px;
  background:
    radial-gradient(800px 400px at 70% 0%,rgba(54,211,153,.18),transparent 60%),
    var(--cream);
  text-align:center;
}
.page-hero h1{max-width:900px;margin:18px auto 14px}
.page-hero p{max-width:640px;margin:0 auto;color:var(--ink-soft)}

/* ===== Thank you ===== */
.thanks{
  min-height:calc(100vh - 120px);display:grid;place-items:center;text-align:center;padding:60px 20px;
  background:
    radial-gradient(700px 400px at 50% 30%,rgba(54,211,153,.25),transparent 60%),
    var(--cream);
}
.thanks .icon-big{
  width:100px;height:100px;border-radius:50%;background:var(--brand);
  margin:0 auto 30px;display:grid;place-items:center;color:var(--ink);
  box-shadow:0 20px 50px -20px rgba(54,211,153,.6);
  animation:pop .6s var(--ease);
}
.thanks .icon-big svg{width:50px;height:50px}
@keyframes pop{from{transform:scale(.4);opacity:0}}

/* ===== Reveal animation ===== */
.reveal{opacity:0;transform:translateY(30px);transition:opacity .8s var(--ease),transform .8s var(--ease)}
.reveal.visible{opacity:1;transform:none}

/* ===== Responsive ===== */
/* ===== Modal ===== */
.modal-backdrop{
  position:fixed;inset:0;background:rgba(10,20,16,.55);backdrop-filter:blur(6px);
  -webkit-backdrop-filter:blur(6px);
  display:none;align-items:center;justify-content:center;z-index:100;padding:20px;
  opacity:0;transition:opacity .3s var(--ease);
}
.modal-backdrop.open{display:flex;opacity:1}
.modal{
  background:var(--cream);border-radius:var(--radius-lg);max-width:860px;width:100%;
  max-height:90vh;overflow-y:auto;overflow-x:hidden;
  box-shadow:0 40px 100px -20px rgba(0,0,0,.5);
  transform:translateY(20px) scale(.98);transition:transform .4s var(--ease);
  position:relative;
}
.modal-backdrop.open .modal{transform:none}
.modal-close{
  position:absolute;top:20px;right:20px;z-index:3;
  width:42px;height:42px;border-radius:50%;background:#fff;
  display:grid;place-items:center;box-shadow:0 6px 16px -6px rgba(0,0,0,.2);
  transition:transform .2s var(--ease),background .2s var(--ease);
}
.modal-close:hover{transform:rotate(90deg);background:var(--ink);color:var(--cream)}
.modal-image{width:100%;aspect-ratio:16/9;overflow:hidden;border-radius:var(--radius-lg) var(--radius-lg) 0 0}
.modal-image img{width:100%;height:100%;object-fit:cover}
.modal-body{padding:36px 44px 44px}
.modal-body .eyebrow{margin-bottom:16px}
.modal-body h2{font-size:clamp(28px,3.4vw,40px);margin-bottom:14px}
.modal-body p{color:var(--ink-soft);font-size:15px;margin-bottom:14px}
.modal-body ul{padding-left:20px;margin:12px 0 20px;color:var(--ink-soft);font-size:15px}
.modal-body ul li{margin-bottom:8px}
.modal-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:24px;padding-top:24px;border-top:1px solid rgba(10,20,16,.08)}
.modal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:16px 0 8px}
.modal-grid div{background:#fff;padding:14px;border-radius:14px;border:1px solid rgba(10,20,16,.06)}
.modal-grid div strong{display:block;font-family:var(--font-display);font-size:24px;color:var(--brand-deep);margin-bottom:2px}
.modal-grid div span{font-size:12px;color:var(--muted)}
body.modal-open{overflow:hidden}

@media (max-width:560px){
  .modal-body{padding:26px 22px 32px}
  .modal-grid{grid-template-columns:1fr}
}

/* Clickable affordances */
.meal,.diet,.approach-card,.specialist{cursor:pointer}
.approach-card{transition:transform .3s var(--ease),box-shadow .3s var(--ease)}
.approach-card:hover{transform:translateY(-4px)}
.testimonial{cursor:default}

/* Toast (for coming-soon notices) */
.toast{
  position:fixed;bottom:28px;left:50%;transform:translateX(-50%) translateY(20px);
  background:var(--ink);color:var(--cream);padding:14px 22px;border-radius:999px;
  font-size:14px;font-weight:500;box-shadow:0 20px 40px -10px rgba(0,0,0,.4);
  opacity:0;pointer-events:none;transition:opacity .3s var(--ease),transform .3s var(--ease);z-index:200;
  display:flex;align-items:center;gap:10px;
}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}
.toast .dot{width:8px;height:8px;border-radius:50%;background:var(--brand);box-shadow:0 0 0 4px rgba(54,211,153,.25)}

@media (max-width: 960px){
  .hero-grid,.lead-wrap,.cta-banner,.footer-grid{grid-template-columns:1fr}
  .stats,.approach-grid,.plans-grid,.diet-grid,.specialists,.testimonials{grid-template-columns:1fr 1fr}
  .meals-grid{grid-template-columns:repeat(6,1fr)}
  .meal.m1,.meal.m2,.meal.m3,.meal.m4,.meal.m5,.meal.m6{grid-column:span 6;aspect-ratio:4/3}
  .nav-links{display:none}
  .burger{display:grid}
  .nav-links.open{display:flex;position:absolute;top:100%;left:0;right:0;background:var(--cream);flex-direction:column;padding:20px;gap:4px;border-bottom:1px solid rgba(10,20,16,.08)}
  .plans-section,.cta-banner{margin:0;border-radius:0;padding:60px 24px}
  .lead-side,.lead-form,.legal-content{padding:50px 26px}
  section{padding:60px 0}
  .section-head{flex-direction:column;align-items:flex-start}
  .hero-card.c1{left:-10px;top:10px}
  .hero-card.c2{right:-10px;bottom:10px}
}
@media (max-width: 560px){
  .stats,.approach-grid,.plans-grid,.diet-grid,.specialists,.testimonials{grid-template-columns:1fr}
  .nav{padding:14px 18px}
  .container{padding:0 20px}
  .legal-content{padding:34px 22px}
}